Fort Walton Beach Medical Center, Twin Cities Hospital and the Niceville Valparaiso Chamber of Commerce are excited to present the 9th Annual Women on Wellness symposium May 15th, from 8:00 a.m. until 1:30 p.m. at Crosspoint Niceville. This half day educational and energizing conference is aimed to help women achieve balance and success in life, work, and health. Continental breakfast and Lunch will be served. Attendees will hear dynamic and interactive presentations by local physicians and medical professionals from our communities, and motivational Speaker Hall of Fame inductee, Linda Larsen.

Get ready because this year's theme and Linda's topic is...

YOU! Super Hero! Super Star! Super Exhausted!

How to Effectively Help Others Without Frying Your Golden Goose

With all of life’s fast-paced, high stress demands it becomes very easy to put ourselves rock-bottom last on our own “to-do” list. And the result? Compromised health, exhaustion, frustration, strained relationships, depression, guilt, and acute crankiness. In this incredibly funny, fast-paced and potentially life saving session,you will learn practical, doable strategies that you can immediately put to use to bring more focus, mental acuity, good health and happiness into your life. You will recognize what you have been repeatedly doing (with the best of intentions) that adds to your stress level, and how to proactively change those behaviors. You will also leave knowing:

  1. The number one thing most people do AUTOMATICALLY (many times a day) that takes you to the breaking point – and how to stop it!
  2. One powerful technique to help you shift your emotional state from cranky and irritable to peaceful and relaxed within minutes.
  3. How to say "no" without feeling guilty - in such a way that actually BUILDS relationships rather than compromises them.
  4. Why "the pursuit of happiness" is not only a worthwhile goal - but a potentially life saving one as well.
  5. How to turn "shark-infested waters" into gentle pools of happy angel fish (or… how to turn cranky people into happy ones!)