Friday, April 6, 2018

Hilton Garden Inn, Okaloosa Island | 8:00am - 1:00pm



Arrival/Registration Open




Hormone Balance and Therapy in Women

M. Mitchell Silver, DO


Mindful Eating

Whitney Temple, RD, CNSC, LDN
Registered Dietician, Twin Cities Hospital


Medication Interactions

Frank Materese, BS Pharm., Pharm.D.
Director of Pharmacy, Twin Cities Hospital


Treatment Options for Heavy or Painful Periods: What’s New and Current?

Diana DeCotis-Smith, MD
Obstetrics and Gynecology

Stephanie Caywood, MD
Obstetrics and Gynecology




Turn the Radio Down so I Can See...and Other Mid-Life Observations

Karen Mills
Keynote Speaker




Check back soon for updated agenda information!

*Agenda is tentative and subject to change.

2012 Archive

Susan Young

Rev Up Your Resilience in Challenging Times:
How to Move from Woe to WOW!

How does one stay positive in a negative world? In the face of challenge, change and adversity, some people fall while others flourish. This dynamic session will help you shift your mindset to embrace change, focus on positives, persevere and return to a healthy state of being. Rather than flounder in failure, fear, stress or frustration, take deliberate action steps to live your best life now. Participants will:

  • Learn how to bounce back, survive and thrive when life knocks you down
  • Practice power phrases and positive self-talk to flip the negativity switch
  • Discover life transforming tips to Rev Up Your Resilience
  • Identify the differences between moping, coping and hoping
  • Learn how to shift internal and external dialogue from Woe to Wow!
  • Retrain your brain to prevent energy drain
  • Learn how to navigate the gaps without getting stuck in a rut
  • Begin to find gifts in the pain and learn from life’s lessons
  • Understand the importance of learned optimism, flexibility and gratitude

Susan Young, MSA and CEO for has inspired hundreds of thousands with her energetic and enthusiastic attitude, helping them to find passion, clarity and tools to make meaningful life changes. As a professional speaker, performance consultant and trainer for the Costa Leadership Institute at Northwest Florida State College, Susan helps clients from corporations, organizations, and national associations to improve performance, both personally and professionally. Whether it is training for sales, teambuilding, customer service, resilience, change management or strategic goal setting, Susan’s high energy style sparks immediate action to ignite great results.

Visit her web site at or check out her videos on YouTube.